After a little research about how drinking more waterworks in our body, it is apparent that nobody really knows and where it came from the saying that you need to drink 8 cups of water per day. Some people saying that it traces back to a study in the 1980s, and other people conclude the claim that doctors starting telling people the benefits and wonder of drinking 8 cups of water per day that amount because it was a good goal, but unfortunately didn’t have any scientific research to prove that statement.

 

Either way, the point is clear, water is life, and water does wonder for your body and your brain, which controls all the body’s functions. An Adult body is composed of 60% water, according to HH Mitchell of Journal Biological chemistry 158.

Water Percentage in You: Water in Human Body

• Brain and Heart – 73% Water
• Lungs – 83% Water
• Skin – 64% Water
• Muscles and Kidneys – 79% Water
• Bones – 31% Water

source: USGS

Water does a lot of essential functions in the human body. It is well known to cleanse the body of harmful chemicals we intake inside our body. Water flushes off the dirt through our intestines and throughout our urine tract. Without proper water intake daily, our bodies break down very quickly, in just a matter of days. We can sustain to live Without food in few days. However, some people can live for a week or two by only taking water. That shows how powerful water is for our body to work properly. That’s how important water is to our bodies.

Keep Hydrated, Drink More Water

Living in the Middle East, in the State of Qatar, to be Exact. Our day to day activity and being busy every day, we can forget to drink the minimum required water for our body to keep it hydrated and to work it in the normal way, especially in the summer season in Qatar. not even that, the winter season drying our lips due to the bit down of temperature it tells us that we need to drink more water daily.

Study shows that insufficient water fluid or lack of water in our body can cause many diseases.

Common Diseases due to Lack of Water in the Body

1. Overweight and Obesity
2. Premature aging
3. Fatigue and Lack of Energy
4. Constipation
5. The Increase in bad cholesterol
6. Abnormal blood pressure
7. Many Digestive Health Issues
8. Urinary infection
9. Itching, Rheumatism, Eczema, and form of infection
10. Respiratory health Issue

source: www.jagranjosh.com

 

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11 Major Benefits of Drinking More Water

1. Water forms saliva, which is good in our digestive system
2. It keeps our mucosal membranes moist
3. it allows the cell in our body to reproduce and survive
4. water acts as a cleaner and flushes our body waste thru urine
5. it helps to act as a lubricant to our joints
6. water is the major components of to moist our body parts
7. the brain needed water to manufacture hormones and neurotransmitters
8. Water regulates our body temperature through sweating and perspiration
9. act as a shock absorber to our spinal cord and brain
10. It converts food to components that our body needs to survive through digestion
11. It helps to deliver the supply of oxygen all over the body

 

Here are 3 Quick Tips for Drinking More Water

1. Always Have Water Available

I like to keep a separate number of water bottles and keep them in the fridge to make it easier to grab one when thirst comes. Whenever I go to the gym or need a long drive, I grab a bottle. On my way out the door to work, I grab a bottle of Coldwater. Before a trip and after preparing all my stuff that I need to take 30 minutes or a longer trip, I grab a bottle. When I watch a movie and just lying on the sofa bed, I grab a bottle.

Whenever I sit watching TV or a movie in my house, I will keep the bottle in my hand with the lid off. I take many little sips until the bottle is gone and refill the empty bottle to keep my stock of grabbable water always available. A great way of making sure you drink more water is easy to grab and make sure it is easily accessible.

2. Keep It Cold

I don’t know many people who like to drink room temperature water, and others like it warmer; I sure don’t. If you keep your water cold, drinking it is easy and tasty for most, considered me, and you will drink more. I make sure there is always ice in my freezer, keeping my ice maker always filled with makes it very easy to have a cold glass of water anytime, and it will not make you lazy to drink more water.

3. Add Lemon To Your Water

If I planned to eat outside, I would drink water with some lemon and leaves of mint. Even In my kitchen, I always keep some lemon stock adding to my market shopping list. The lemon slice adds a little courage to the taste, and the water is always nice and at the same time healthy, cold, and refreshing. After a short period of time, you will stop craving your old drink of choice and will begin to appreciate that drinking more water is beneficial to the human body and the taste or lack of taste that water provides.

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So, Give water a shot, Keep hydrated, and your body will be thankful for your action!